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Get ready for the KILLER WORKOUT OF THE WEEK! These workouts are always at least 20 minutes long and consist of challenging circuits and HIIT Training along with some challenging abdominal and core work. They will work your aerobic and anaerobic fitness and maximize fat burning so that you can be healthy and look fabulous.
The WOWbodyNOW Quick Fit series is bite-sized workouts for beginners. Each workout is 10 minutes or less and will help you sculpt your muscles and increase your cardiorespiratory fitness. There's not more excuses, get out of that chair and do this workout with me!
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