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If you don’t have an outside area to do the fitness course do this instead:
Complete 2 rounds:
50 alternating front lunges & 5 push-ups
20 forward/backward frog jumps & 5 push-ups
60 sec. high knee run in place & 5 push-ups
60 sec. 3 side shuffles and touch ground & 5 push-ups
Then do the core circuit.
DISCLAIMER: PLEASE BE ADVISED THAT THERE ARE RISKS INVOLVED IN PARTICIPATING IN ANY EXERCISE PROGRAM. PLEASE CONSULT WITH A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. THE EXERCISE, NUTRITION & HEALTH ADVICE GIVEN HERE IS NOT MEANT TO REPLACE THAT OF QUALIFIED PHYSICIANS OR REGISTERED NUTRITIONISTS. BY PARTICIPATING IN THE WOWbodyNOW WORKOUTS, MEMBERS ARE ASSUMING ALL RISKS OF INJURY THAT MIGHT RESULT. WOWbodyNOW.COM, OUR INSTRUCTORS, AND OUR THIRD PARTIES SHALL NOT BE LIABLE FOR ANY CLAIMS FOR INJURIES OR DAMAGES WHATSOEVER, RESULTING FROM OR CONNECTED WITH THE USE OF THIS SITE. WE FURTHER DISCLAIM ANY LIABILITY CAUSED BY INTENTIONAL OR UNINTENTIONAL NEGLIGENCE.
Cardio Fitness Course fitland | |
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| Film & Animation | Upload TimePublished on 4 Sep 2014 |
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